At first, Headspace was my jam but I’ve been using Calm more often for the last 6 months or so. Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 890,088 Reviews) vs MyLife Meditation by Stop. Breathe. Think (10 Similar Apps, 6 Review Highlights & 40,397 Reviews). Headspace: Meditation & Sleep (10 Similar Apps, 3 Features, 6 Review Highlights & 897,789 Reviews) vs MyLife Meditation: Meditate, Relax & Sleep Better (10 Similar … Simple Habit Simple habit brings in a calm and relaxed UI over the radical and fancy ones by Calm and Headspace. Simple Habit features five-minute meditations from top mindfulness experts at … Simple Habit Price: Free to download, $11.99/month or $95.99/year subscription. Just as the name of this meditation app states, Calm is a portal to peace of mind. Practicing mindfulness has been shown to activate the brain’s prefrontal cortex which is associated with concentration, planning and decision making, and can shrink the right amygdala, which is associated with fear and negative emotion.Just like improving anything in your life—whether it’s running or playing the guitar—the more … Headspace — A playful, guiding hand in your journey through learning the basics of meditation. Note: Beyond its typical 14-day free trial, Headspace is offering additional features to help users during the coronavirus pandemic. The home page is tailored towards the user’s activity, followed sessions in … This app provides breathing exercises, sleep meditations, and wind-down exercises. But, if you want something more versatile for building a meditation habit throughout the day, Headspace or Calm will better suite your needs. Why mindfulness is a great tool for breaking habits. The app also has guided workouts and soothing sounds to help you fall asleep. 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